Pre/postnatal Movement Class with Kirsten Adler
bbc2 2187 Ocean Avenue, Brooklyn, NY, United StatesInspired by yoga, Pilates, and Gyrotonic, this gentle movement class will help you ease the aches and pains associated with pregnancy and the postpartum period. Using a mix of seated chair and standing movements, this class will work on improving your body awareness, core support, balance, and mobility- all of which are valuable to the pre […]