Pre/postnatal Movement Class with Kirsten Adler
Inspired by yoga, Pilates, and Gyrotonic, this gentle movement class will help you ease the aches and pains associated with pregnancy and the postpartum period. Using a mix of seated chair […]
Inspired by yoga, Pilates, and Gyrotonic, this gentle movement class will help you ease the aches and pains associated with pregnancy and the postpartum period. Using a mix of seated chair […]