Pre/postnatal Movement Class with Kirsten Adler

Inspired by yoga, Pilates, and Gyrotonic, this gentle movement class will help you ease the aches and pains associated with pregnancy and the postpartum period.  Using a mix of seated chair and standing movements, this class will work on improving your body awareness, core support, balance, and mobility- all of which are valuable to the pre and postnatal period. Non-crawling babies welcomed (please bring a blanket for them to relax on).

Pay as you wish.

RSVP required.

To reserve your spot or for any questions please contact: [email protected] or (718) 283-4071.

Kirsten Adler is the founder of Explore Movement , an integrated yoga, Pilates, and Gyrotonic studio in South Slope, Brooklyn. The birth of her own son inspired her to support moms in dealing with their changing bodies during pregnancy and after birth.